5 Ways Stretching can Improve Your Overall Health

October 20th, 2019

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle. However, this is

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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

October 10th, 2019

The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no

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how physical therapy can help you relieve your hip and knee pain

Are You Experiencing Hip or Knee Pain? Find Relief with Physical Therapy

September 20th, 2019

Are you hobbling instead of walking these days? Do you fear that your active lifestyle is the thing of the past? Do your hips and knees simply refuse to do their jobs without causing you intense pain? If your quality of life has been drastically reduced by knee pain and/or hip pain, you may be

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